Articles on All Aspects
of Well-Being

Exercise, proven to be the natural antidepressant, and can leave you craving for more sex!

That’s right, some men are avoiding sex because of the shame they feel about their bodies. Let's take a deep dive!

BODY POSITIVITY. IT'S A PERSONAL MINDSET AND JOURNEY UNIQUE TO EACH PERSON. Our body-shaming self-talk must stop. RIGHT HERE. RIGHT NOW....

Our mind and body are designed for a simpatico relationship. One feeds off the other. Thoughts, feelings, and attitudes affect our bodies.

Positive thinking can make you healthier and happier. You can choose your mindset. Choose wisely.