When you listen to frequency healing music, such as the Solfeggio frequencies, your body embarks on a fascinating journey of self-repair and transformation. These special frequencies are known to resonate deeply with our physical and emotional bodies, often triggering a process known as "unwinding."
During unwinding, you may find your body moving uncontrollably, twisting, and turning in ways that feel almost contortionist. One of my first unwinding experiences left me lying in the fetal position on the floor. I had no idea what was happening, but I allowed my body to move through the natural rhythms. It was quite remarkable how involuntary the movements were and how amazing they felt during the process, releasing tension and pain. I now frequently unwind during meditation sessions where frequency music is involved. It's literally the music cueing my body that it is time to unwind. It's our body's natural mechanism to release accumulated stress and tension from short—and long-term stressors, sudden losses, and traumatic experiences. This is a profound reminder of how deeply interconnected our physical and emotional states are and how vibrations can facilitate healing.
This phenomenon occurs because the energy within your body starts moving and releasing through you. As the healing vibrations of the music interact with your energy, they help release blockages and trapped trauma; the main focus is to bring energies into the physical body for the purposes of balance regeneration or speed healing. This release can manifest as physical and mental discomfort or even pain. You might experience twitching, small or large movements, as the energy flows through and unblocks these stored tensions. This is a sign that your body is processing and letting go of past stress and trauma, paving the way for healing and balance.
The unwinding experience, despite its initial discomfort, offers numerous benefits, similar to practices like Tension & Trauma Releasing Exercises (TRE®), which can significantly aid in this process. TRE® is a technique that uses specific exercises and neurogenic tremoring (shaking) to help the body release deep-rooted stress and tension. These exercises target the body's natural reflex mechanism to shake off stress and trauma, leading to remarkable improvements in physical and emotional well-being. And just like TRE®, when you introduce frequency healing meditations into your routine, you can enhance your body's ability to heal from past traumas, reduce anxiety, and improve overall health.
Top 10 Benefits of TRE® (Tension & Trauma Releasing Exercises)
Heal from short and long-term stress and trauma: TRE® helps your body process and release stress and trauma accumulated over time, promoting profound healing.
Reduce anxiety: By releasing deep-seated tension, TRE® can significantly lower anxiety levels, fostering a calmer state of mind.
Come out of Freeze and dissociated states and come into the present moment: TRE® encourages grounding and presence, helping you reconnect with the present moment.
Physically release tension from the musculature and fascia: The exercises target muscle and fascial tension, enhancing relaxation and mobility.
Have faster athletic recovery: TRE® aids in quicker recovery from physical exertion by alleviating muscular stress.
Allow for more range of motion and less pain: Regular practice increases your range of motion and decreases pain, enhancing physical performance.
Feel safer in your body and environment: Releasing stress can improve your sense of safety and security within your body and surroundings.
Feel more embodied and in touch with one's proprioceptive senses: TRE® enhances body awareness and proprioception, improving overall bodily function.
Normalize this natural reflex in the body: Embracing neurogenic tremoring as a natural reflex can normalize its occurrence and benefits.
Experience better sleep and relaxation: The deep release of tension promotes better sleep and a more relaxed state of being.
Embracing the Healing Journey
It’s essential to understand that unwinding and any associated pain are integral parts of the healing journey. These sensations are not to be feared but rather acknowledged as signs of release and transformation. However, if the discomfort becomes overwhelming or you do not feel safe at any point, it's important to stop and perhaps revisit the frequency at a later time.
Creating a safe, quiet space for this practice is crucial to effectively facilitating the release of trapped trauma, stress, and tension. It's also normal to feel very tired for days after a significant release, so honoring your body's need for rest is paramount. Remember, your experiences with frequency healing music may vary each time, and that variability is entirely natural. Listen to your body, respect its signals, and embrace the journey towards healing and self-discovery.
Photo by Ouarda Banani on Unsplash
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